"Everyone is an athlete. The only difference is that some of us are in training, and some are not." - George Sheehan

500 Miles Countdown

November Miles: 7.83
October Miles: 30.88
September Miles: 56.12
August Miles: 52.56
July Miles: 50.13
June Miles: 52.55
May Miles: 49
April Miles: 39.7
March Miles: 41.62
February Miles: 45.15
January Miles: 50.23

Total 2011 Miles: 503.59

Sunday, May 15, 2011

May Week Two

Miles: 12
Weights: 0
Core fitness: 4
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